Over the weekend, riders preparing for this year's Cape Epic, took part in a bootcamp which lasted 3 days, that's an incredible 180km's and almost 14 hours in the saddle. The bootcamp took place in three locations, Durbanville, Robertson and Caledon. The trails were picturesque, yet rigorous and the searing heat of the day demanded constant rehydration. Luckily, Wilde Fruit Juice was there to quench the riders thirst and boost energy levels.
The bootcamp was organised by DaisyWay, which is a coaching company that specialises in coaching riders to improve pedaling techniques. The founders of this great company, Erica and Louise, bring both competitive cycling knowledge and Sport Physiology together to offer a coaching system which yields great results. They monitor all riders progress on a monthly basis, tweaking their training schedules to gain maximum proficiency in their cycling.
Should you wish to improve your cycling and join in on intrepid adventures, please click here for additional information.
No comments:
Post a Comment