Kind Hearted Smoothies

Mr. Vascomar from Kwazulu-Natal was kind enough to share two of his personal favourite heart-healthy smoothie recipes with us... and yes, of course he allows his recipes to indulge in the goodness of Wilde Fruit Juice!

Strong Heart

1 cup of Wilde 100% Mixed Berry
1 Golden Delicious Apple (Pectin in apple skin is a great immune booster)
½ red onion (great for your heart)
3 cloves of garlic (all time legend)
1 banana
5 to 10 blackberries (berry good :P)
Pinch of salt (although you can take this recipe to heart!)

Breakfast Cholesterolator

Portion of Oats (your usual portion will do)
Wilde 100% Orange (instead of milk)

Oh, have we mentioned that mr. Vascomar is 71 years old and still as fit as a fiddle?